Discover a modern approach to Pilates, where heat, strength and control come together.
Small group, hot mat classes designed to build full body strength, improve core control and enhance flexibility through low weights and slow, intentional movement in a heated environment.
Strength • Core • Control
A results focused approach to Pilates. Small group hot mat classes tailored to both beginners and intermediate to advanced levels, with a focus on strength and control in a supportive environment.
Each program combines both classical and modern Pilates principles with contemporary techniques to ensure safe, effective, and engaging workouts.
Our Services
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A gentle introduction to Pilates, perfect for those new to the practice or returning after a break. This beginner class focuses on mindful movement and body awareness, helping you build a strong foundation through core control, improved alignment and proper technique.
Each session uses slow, controlled exercises to develop strength, stability and confidence at a pace that feels comfortable and supportive. Classes are kept to a maximum of 4 participants, allowing for a highly personalised experience with hands-on guidance, individual corrections and a strong focus on technique.
Set in a non-heated environment, this class provides a calm and welcoming space to learn, progress and connect with your body.
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Designed for those with Pilates experience, this intermediate to advanced hot mat class focuses on building full body strength, improving control and creating a strong, toned and balanced body.
Using low weights with controlled movement, each session is designed to challenge the body, increase endurance and develop strength and definition over time. The heated environment allows the body to work more efficiently, increasing intensity and supporting a deeper, more effective workout, while also helping to improve flexibility and circulation.
Classes are kept to a maximum of 4 participants, allowing for a highly personalised experience with hands-on guidance, individual corrections and a strong focus on technique, even within a more intense and challenging setting.
This is a higher-intensity, results-driven class designed to push your practice further while maintaining control, precision and proper form.
Your Questions Answered
Do I need any experience to join?
Beginner classes are perfect for those new to Pilates or returning after a break. Intermediate to advanced hot mat classes are designed for those with some experience, focusing on strength, control and deeper muscle engagement.
What should I bring to class?
Please bring water and wear comfortable clothing. For hot mat classes, we recommend bringing a towel and staying well hydrated.
How do I book a class?
Classes can be booked through the website up to 30 days in advance.
Spaces are limited to a maximum of 4 per class to ensure a personalised experience, so we recommend booking in advance.
What is a hot class?
Hot mat Pilates is performed in a heated environment using infrared heat to increase intensity and allow the body to work more deeply. Infrared heat gently warms the body from within, helping to improve flexibility, support circulation and enhance the overall effectiveness of the workout.
